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Orthopedics and Health Guide
I write in plain language about the questions asked most often in my practice, the treatments patients wonder about, and ways to protect your musculoskeletal health.
KneeJune 25, 2026 · 4 min read
Knee Osteoarthritis (Gonarthrosis): Stages and Treatment Options
Knee osteoarthritis (gonarthrosis) is evaluated in four stages, and the treatment approach changes with each stage. From weight control to injections, and from regenerative methods to knee replacement, you can find all the options in this article.
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TraumaJune 2, 2026 · 4 min read
Recovery After a Fracture: Healing Stages and Practical Tips
What stages does bone healing go through after a fracture? In this guide, we cover what you need to know about cast care, nutrition, the effects of smoking, and the role of physical therapy.
Sports InjuriesMay 12, 2026 · 4 min read
10 Effective Ways to Prevent Sports Injuries
From warming up to load management, and from proper equipment to biomechanical analysis: 10 practical tips you can apply to protect yourself from sports injuries.
ShoulderApril 20, 2026 · 4 min read
Shoulder Impingement Syndrome: Symptoms and Treatment
Shoulder impingement syndrome can present with sharp pain when raising your arm and night pain that wakes you from sleep. In this article, you will find the symptoms, the connection with the rotator cuff, and treatment options ranging from physical therapy to arthroscopic decompression.
Regenerative MedicineMarch 28, 2026 · 4 min read
Stem Cell and PRP Therapy for Osteoarthritis
In osteoarthritis, PRP and stem cell therapies can help reduce pain and improve joint function in properly selected patients. In this article you will find who they may be considered for and what realistic expectations look like.
ArthroscopyMarch 5, 2026 · 4 min read
What Is Knee Arthroscopy, and How Is It Performed?
Knee arthroscopy, commonly known as keyhole knee surgery, allows both diagnosis and treatment through tiny incisions. In this article you will find the surgical process, its advantages, and the recovery period.
Sports InjuriesFebruary 10, 2026 · 4 min read
Anterior Cruciate Ligament (ACL) Injury: When Is Surgery Necessary?
Not every ACL tear requires surgery. In this article you will find the criteria used to decide on surgery, the reconstruction technique, and the 8-12 month journey back to sports.
KneeJanuary 15, 2026 · 4 min read
Meniscus Tear: Symptoms, Diagnosis, and Treatment Options
Knee pain, swelling, and locking can be warning signs of a meniscus tear. In this article you will find the symptoms, the MRI diagnosis process, and every treatment option from non-surgical care to arthroscopic repair.
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